Muscle in the Morning (RxMuscle.com) July 1, 2014

I have recently been featured in Rx Muscle.com's July 1, 2014 "Muscle in the Morning" Segment hosted by Dave Palumbo. I appear at about the 5:08 Mark in the video.
This is from their YouTube Page.

Photo Highlights of me from the IFBB/NPC Optimimum Pro (Courtesey of RX Muscle)

Photo Highlights of me at the IFBB/NPC Optimum Classic Pro Show in Shreveport, Louisiana courtesy of RX Muscle.com

If you wish to see the photos in Album Format, Click Here.

I will be defending my title at the IFBB/NPC Optimum Classic Championships this weekend

The IFBB/NPC Optimum Classic Championships takes place this weekend (May 23 & 24) in Shreveport, Louisiana. See you there.

Guest Pose and Interview at the 2014 Naples Bonita Classic

Video Courtesy of the RX Muscle YouTube Page. (www.rxmuscle.com)

Road to the 2014 IFBB/NPC Optimum Classic Championships

Courtesy of my YouTube Channel.


See you at the IFBB/NPC Optimum Classic Championships in Shreveport, Louisiana.

I will be Guest Posing at the 2014 NPC Naples-Bonita Classic

Who is going to the NPC Naples-Bonita Classic this weekend? I will be guest posing there on Saturday, May 17, just seven days from my competition at the IFBB NPC Optimum Classic. I never guest pose this soon before a contest, but I love you all and of course, I'll do it for you! Let's have some fun and celebrate our dedication and discipline. I can't wait!


Beijos Karina

Coming Soon by Karina

Coming Soon...

Three Weeks from the IFBB NPC Optimum Classic Championships in Shreveport LA.

Hard Work Pays off.


Photography by @cthruphotography.

See you at the IFBB NPC Optimum Classic Championships. May 23 & 24 in Shreveport LA.

2014 IFBB NPC Optimum Classic Championships

I will be defending my title at the 2014 IFBB/NPC Optimum Classic Championships. May 23 & 24 in Shreveport, Louisiana. For more information, go to Optimum Classic.com

A Smile can make all the difference

Science teaches us to think but love teaches us to smile. Smile at someone today, you may just change their life with a simple smile.

 

Beijos Karina

Video Blog 13

Karina's Video Blog 13.

Music: Can't Live Without Your Groove
(Massimo Santucci Remix)
by: Sergio D'Angelo
(Featuring Andrea Love)


Sergio can be seen at
WEBSITE - FACEBOOK - TWITTER - YOUTUBE

Meet Karina in Rowlett, Texas

Meet IFBB Pro Karina Nascimento on Saturday March 29 between 10am and 2pm local time at the Fit House Cafe - 3518 Lakeview Parkway - Rowlett TX. Along with Karina, there will be Product Samples from Lone Star Distribution, MuscleTech and Labrada Nutrition. See you there.

Karina signing Autographs for her fans.

Welcome to my new Blog.